Body
Some time ago I mentioned that I was giving the vegan diet another ‘go’. Well, that is still my story and I am sticking...
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Queen Rising
Spirit
As a mother, wife, friend, cousin – and all of the other things. I often find myself coasting through the days and in constant...
Wellness
Now that the cleanse has ended and I have had some time to reflect, I am of course expressing gratitude. I am grateful for...
Wellness
We made it! This cleanse was one filled with determination, joy, exhaustion, and a few mental acrobatics. For the third week of the cleanse,...
Wellness
As a part of my juice week, I made the decision to indulge in a watermelon juice cleanse. Natroganix, a beautiful vegan safe space,...
Wellness
Wellness
Self-Care
No, it’s not what you think. As I continue to embrace a lifestyle that prioritizes self-care, I have been engaging in a few therapies...
Wellness
Mind
I am a thinker. Anytime I can carve out the time to read a good, thought-provoking book…oh the joy! I was put on to...
Body
Happy World Vegan Day! Roughly a year ago I was able to successfully embrace a vegan diet. I cooked more, ate colorful foods and...
Body
I am freeeeee!!!! After birthing our third son, I have been cleared by the doctor – to bathe (like in a tub), exercise and...
Spirit
If you asked me about meditation a few years back when I was all up in the church (no disrespect), I may have considered...
I am Yada - a wombman, queen, goddess, wife, mother, sister, friend and more. Thank you for visiting. It is my hope that you find inspiration, joy and are able to reflect through the personal epiphanies of my life and the lives of fellow queens. Thank you for visiting.