Nearly a month has passed since hosting my very first breathwork event. I am still floating. I am proud of myself for taking the leap, doing a new thing, and showing up. Many participants shared how it was the event they didn’t know they needed. We sat still. We laughed. We learned. We exhaled. This post is brief because if I continue writing, I will give away all the sauce and you will not be surprised.
The Venue
Once again, the event will take place at Love Mila Brand, which is a woman’s wellness haven that I love to frequent. While the flagship products and services are waistbeads and empowerment parties, the brand has since expanded by hosting retreats and a variety of wellness events.
Know this – I love to love and I love to love on people. The space being held for you for the Permission to Exhale event is rooted in just that – love. I hope you will consider joining us for the encore in October.


































