Body
Let me be clear about something. Choosing a plant-based diet does not make life boring or free from temptation. There are plenty of plant-based...
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Queen Rising
Body
Sweat-soaked sheets one minute, freezing cold the next – does this sound familiar? Those in the perimenopausal phase probably know exactly what I’m talking...
Body
Listen, my body is not bodying the way it used to. I have this one dress that I put on occasionally to test out...
Body
The hot flashes are flashing and the moods are changing like the hours on a clock. Perimenopause is here. As a woman of a...
Self-Care
No, it’s not what you think. As I continue to embrace a lifestyle that prioritizes self-care, I have been engaging in a few therapies...
Wellness
Wellness
I have a confession. I love the ‘D’. You know – Vitamin D. You knew that was what this post was all about, right?...
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Wellness
Body
March is National Nutrition Month (among other things). I initially wanted to do great things for this however after reading the rules and regulations...
I am Yada - a wombman, queen, goddess, wife, mother, sister, friend and more. Thank you for visiting. It is my hope that you find inspiration, joy and are able to reflect through the personal epiphanies of my life and the lives of fellow queens. Thank you for visiting.