Mind
“Maybe Christmas, the Grinch thought, doesn’t come from a store.” I am a fan of Dr. Seuss. I can remember making and eating green...
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Queen Rising
Wellness
One of my personal wellness practices is to engage in seasonal cleanses. My cleanse of choice is the Goddess Body Cleanse. I have been...
Self-Care
No, it’s not what you think. As I continue to embrace a lifestyle that prioritizes self-care, I have been engaging in a few therapies...
Wellness
I am a lover of naps and believe firmly in rest. That being said, the level of exhaustion and depleting energy that I have...
Body
Sweat-soaked sheets one minute, freezing cold the next – does this sound familiar? Those in the perimenopausal phase probably know exactly what I’m talking...
Wellness
I have a confession. I love the ‘D’. You know – Vitamin D. You knew that was what this post was all about, right?...
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Body
This is the current chapter of my wellness journey – adopting a vegan lifestyle. So, I no longer eat meat and it took me...
Body
I raved about the CodyApp some time ago and even shared my experience in the most recent self-care challenge with the Facebook fam. If...
Body
Image Credit: More reasons to avoid red meat So, my body began to react to meat in ways that it never had before. As...
Body
Some time ago I mentioned that I was giving the vegan diet another ‘go’. Well, that is still my story and I am sticking...
I am Yada - a wombman, queen, goddess, wife, mother, sister, friend and more. Thank you for visiting. It is my hope that you find inspiration, joy and are able to reflect through the personal epiphanies of my life and the lives of fellow queens. Thank you for visiting.