Wellness
I have a confession. I love the ‘D’. You know – Vitamin D. You knew that was what this post was all about, right?...
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Queen Rising
Body
Marriage is hard and if anyone tells you otherwise, please ask them to provide you with the location where their book can be purchased....
Spirit
The power of the breath is undeniable. After my own healing journey and facilitating the healing of my son, I knew that it was...
Spirit
As a mother, wife, friend, cousin – and all of the other things. I often find myself coasting through the days and in constant...
Motherhood
In addition to being another beautiful soul in this world trying to make it one day at a time, I have been blessed to...
Wellness
Wellness
Week 2 – the raw vegan week – is a wrap! I had so much fun during Week 2 and usually enjoy my raw...
Wellness
Wellness
Self-Care
Body
The hot flashes are flashing and the moods are changing like the hours on a clock. Perimenopause is here. As a woman of a...
Wellness
Days 2 and 3 of June the focus was on a juice cleanse. This was my very first juice cleanse and it went over...
Wellness
A new year is typically the perfect time for a reset. Vision boards, goals, resolutions – those things sound like the typical ‘new year,...
Wellness
This third week of the Goddess Body cleanse is dedicated to mindfulness. During Week 3 of Hot Mumma Summa, I focused my attention on...
I am Yada - a wombman, queen, goddess, wife, mother, sister, friend and more. Thank you for visiting. It is my hope that you find inspiration, joy and are able to reflect through the personal epiphanies of my life and the lives of fellow queens. Thank you for visiting.