Wellness
You have heard about my Vitamin D supplement journey. Now, it is time to dig into this a little deeper. In this post, I...
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Queen Rising
Self-Care
No, it’s not what you think. As I continue to embrace a lifestyle that prioritizes self-care, I have been engaging in a few therapies...
Wellness
I am a lover of naps and believe firmly in rest. That being said, the level of exhaustion and depleting energy that I have...
Body
Sweat-soaked sheets one minute, freezing cold the next – does this sound familiar? Those in the perimenopausal phase probably know exactly what I’m talking...
Body
Listen, my body is not bodying the way it used to. I have this one dress that I put on occasionally to test out...
Wellness
Body
The hot flashes are flashing and the moods are changing like the hours on a clock. Perimenopause is here. As a woman of a...
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Wellness
Wellness
I have a confession. I love the ‘D’. You know – Vitamin D. You knew that was what this post was all about, right?...
Wellness
Days 2 and 3 of June the focus was on a juice cleanse. This was my very first juice cleanse and it went over...
Wellness
A new year is typically the perfect time for a reset. Vision boards, goals, resolutions – those things sound like the typical ‘new year,...
I am Yada - a wombman, queen, goddess, wife, mother, sister, friend and more. Thank you for visiting. It is my hope that you find inspiration, joy and are able to reflect through the personal epiphanies of my life and the lives of fellow queens. Thank you for visiting.