Wellness
This third week of the Goddess Body cleanse is dedicated to mindfulness. During Week 3 of Hot Mumma Summa, I focused my attention on...
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Queen Rising
Self-Care
No, it’s not what you think. As I continue to embrace a lifestyle that prioritizes self-care, I have been engaging in a few therapies...
Wellness
I am a lover of naps and believe firmly in rest. That being said, the level of exhaustion and depleting energy that I have...
Body
Sweat-soaked sheets one minute, freezing cold the next – does this sound familiar? Those in the perimenopausal phase probably know exactly what I’m talking...
Body
Listen, my body is not bodying the way it used to. I have this one dress that I put on occasionally to test out...
Wellness
Body
The hot flashes are flashing and the moods are changing like the hours on a clock. Perimenopause is here. As a woman of a...
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Wellness
Wellness
Okay Ladies, the second week has come and gone. It’s Week 2, Boo! I played around a bit last week, but this past week...
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Yesterday marked a full week of the Hot Mumma Summa challenge. I jumped right into the Goddess Body cleanse – tinctures, no bread, hydration...
Wellness
As the first half of our Hot Mumma Summa challenge begins, it would be utterly irresponsible if we did not discuss the importance of...
Self-Care
We are out here on the Internet and guess what – the tribe is forming. There are more women who are working to get...
I am Yada - a wombman, queen, goddess, wife, mother, sister, friend and more. Thank you for visiting. It is my hope that you find inspiration, joy and are able to reflect through the personal epiphanies of my life and the lives of fellow queens. Thank you for visiting.