Body
Some time ago I mentioned that I was giving the vegan diet another ‘go’. Well, that is still my story and I am sticking...
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Queen Rising
Body
Sweat-soaked sheets one minute, freezing cold the next – does this sound familiar? Those in the perimenopausal phase probably know exactly what I’m talking...
Body
Listen, my body is not bodying the way it used to. I have this one dress that I put on occasionally to test out...
Body
The hot flashes are flashing and the moods are changing like the hours on a clock. Perimenopause is here. As a woman of a...
Self-Care
No, it’s not what you think. As I continue to embrace a lifestyle that prioritizes self-care, I have been engaging in a few therapies...
Wellness
Wellness
I have a confession. I love the ‘D’. You know – Vitamin D. You knew that was what this post was all about, right?...
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Wellness
Body
Happy World Vegan Day! Roughly a year ago I was able to successfully embrace a vegan diet. I cooked more, ate colorful foods and...
Body
I am freeeeee!!!! After birthing our third son, I have been cleared by the doctor – to bathe (like in a tub), exercise and...
Body
Before finding out I was pregnant, I made a decision spend my time loving on me instead of numbing my mind playing Panda Pop....
Body
First and foremost I want to give thanks and appreciation to the artist known as Rokz_art for creating this piece – Embrace Your Stripes. This man...
I am Yada - a wombman, queen, goddess, wife, mother, sister, friend and more. Thank you for visiting. It is my hope that you find inspiration, joy and are able to reflect through the personal epiphanies of my life and the lives of fellow queens. Thank you for visiting.