Yesterday marked a full week of the Hot Mumma Summa challenge. I jumped right into the Goddess Body cleanse – tinctures, no bread, hydration – check! I went into day one like a champ, but as the days went by – what had happened was…
I like to end on a good note and so we begin with the ugly. The ugly truth about this week is that I did not intentionally move my body at all! Aside from earning a few badges on my Fitbit for making 10K plus steps a few times, I was laid up on the couch. In all fairness, it was a family vacation week. My priority was seeing smiles on the faces of my people. They wore me out! Naps were my friend and that’s that on that.
We recently found a few new vegan spots where we vacation and they have these vegan cheese fries with a vegan chipotle ranch sauce. Listen here….I know fries are not a part of the Goddess Body cleanse, but I ate them – one half at dinner and another half for breakfast. Yup…sure did.
Lastly, when we got home – I smashed a vegan burger (with the buns) – actually, it was two of them. Yeah, I did that.
Okay, now it is time to talk about what went well. I was able to keep up with my tincture doses all days except for one (Saturday – the night I ate a pair of burgers). I also met my water goal on most days. When I weighed myself on Sunday morning I lost a total of 0.4 pounds.
I was expecting no movement on that scale because of my love affair with the couch, however I am going to celebrate that loss! Progress – not perfection. No worries, I have kicked off week 2 with yoga twice daily so far.